Please read the details below to find out if Small Group Training is for YOU!
WHAT EXACTLY IS SMALL GROUP TRAINING?
Small group training sessions are more intimate than a group fitness class- so almost like personal training sessions but with just a few other gals. You will get 1:1 attention from me as your trainer but also awesome support/motivation from your group. I will customize all the workouts/pace to meet each persons overall goals!
Includes: before/after assessments, food+fitness journal, weekly weigh ins (if weight loss is your goal), private facebook group for online support & communication. *An initial meeting will be scheduled to do initial assessments, goal setting & a mini Clean Eating 101 class.
WHO IS SMALL GROUP TRAINING FOR? 🤔
•A babe who is looking to get back into a regular fitness routine but has put it off for way too long.
•A Mom who has been putting her own needs & goals on the back burner. It’s YOUR turn now!
•A lady who really wants results but needs that extra kick in the pants to stay motivated & is a bit too nervous to jump right into bootcamp classes.
• A woman who is bored at the gym & just looking for some kind of FUN way to get FIT.
• A gal of any age, shape, or size that is looking to tone up, lose weight & relieve stress in a safe loving environment. ❤️
Small Group Training day/time options are scheduled based on requests so if you have a group of 3-6 ladies and want to start up a small group OR if you would like to join an existing group- Please fill out the form below! Feel free to call me with any questions you might have too! (Branda 970-231-5474)