MAY Schedule is here!

  MAY SCHEDULE IS HERE!!! Please note the holiday weekend –> there are some days of studio closure around that time because I will be traveling to ND for a wedding. * The Soul Stretch class on 4/20 will be a crazy good way to end the Bikini Bootcamp challenge + prepare your mind for your next fitness adventure/establish new…

Superfood Hot Chocolate

This healthy warm drink is the perfect treat for chilly nights and/or when you are craving chocolate! 🙂☕️ INGREDIENTS • 2 cups non-dairy milk of choice (coconut or almond are great) • 2 T raw cacao 1 tsp maca powder • 1/4 tsp ground turmeric • 1/2 tsp of ground cinnamon • 1 T raw honey (or more to taste)…

Salted Caramel Smoothie

This smoothie is thick & creamy so I pretend it’s an ice cream sundae with sprinkles- yum! Ingredients: ½ cup organic sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your bananas in small chunks before adding to smoothies. It results in an icy cold, thick/ice cream style smoothie.) 1 date, pitted 1…

Girls Support Each Other

Beautiful soul…we are all so much the same. We are different, and we are unique…but we are so much the same. We can have so much peace when we remember that we are doing our very very very best (even when others don’t see it or recognize it) AND SO IS EVERYONE ELSE (even when we can’t see it or…

A Lifetime Grace Card

This week I am finalizing all the Bikini Bootcamp materials & going through my library of recorded workout videos- so there I am watching myself on video all day (awkward I know) – but I was really proud of my thoughts & felt I needed to share! In the past I would have judged the heck out of myself –…

Jude’s Favorite Smoothie

Jude’s Favorite Smoothie: 2 cups organic spinach, 1 cup dark organic cherries (frozen), 1 cup fresh almond milk, 2 tbs raw cacao powder, 1 tbs unrefined coconut oil, ½ frozen banana. Blend it up then serve it up! >> This smoothie is perfect for YOU or your little ones! Tip for kids: Sprinkle with chia seeds (call them sprinkles!) or…

Dear Bikini Bootcamp Challengers,

Just in case you didn’t get the emails…… Bikini Bootcamp Challengers click here >> https://mailchi.mp/758d20fbcc40/welcome-bikini-bootcamp-challenger-xoxo LOCAL Bikini Bootcamp Challengers: click this link to see extra details about your local classes & more >> https://mailchi.mp/473222bf9126/hey-there-local-bikini-bootcamper *Only paid participants will be permitted into the challenge group. If you want to register to join us click here (tomorrow is the last day of…